MiuFitGet the appA plan by month, week and day. Meals you can swap in one tap, photo calorie estimates, and fun movement like walking, swimming or pickleball. No gym needed.
MiuFit is for adults 18 and over. It offers general information and doesn't replace medical advice.
Enter your height, weight and goal. Pick a finish date or let Miu suggest a balanced pace, always within safe limits.
A daily menu of familiar dishes with portions already worked out. Don't fancy one? Tap Swap for another that still fits your goal.
Eating out? Log it in seconds: take a photo, type the name, search the library or scan a barcode. Check it, then save.
Start a squad of up to 8 with family or close friends. Everyone shares one weekly movement goal.
Your menu rotates through dishes people actually eat. Only the portions change to fit your goal.
Hue beef noodle soup
Broken rice with pork
Chicken cabbage salad
Caramelized fish
Steamed rice rolls
Quang noodles with chicken
Hu tieu noodle soup
Sticky rice with chickenWalking, swimming, pickleball, badminton, dancing… plus 2–3 short strength sessions at home, with timers and kcal based on international MET tables.
Brisk walk
Swim
Pickleball
Badminton
Cycle
Dance / Zumba
Yoga
Run
Jump rope
Stairs
Home strengthMiu's shape only reflects your last 7 days of movement, never your weight.
FitActive all weekSteadyActive, not regular yet
Round3 days off
Squishy5 days offYour goal, height, weight, favorite activities and foods you avoid. One question per screen.
Miu works out energy, protein and a safe pace, then splits it into months, weeks and days.
Eat from the menu, move on schedule, log in seconds. When your weight changes, rebuild the plan in one tap.
Every number in the app is explained, with references under “How Miu calculates”.
The resting-energy formula rated most accurate for adults.
Mifflin & St Jeor, 1990Standard WHO ranges, with the WHO's lower Asian cut-offs of 23 for overweight and 25 for obesity where they apply.
WHO Expert Consultation, 2004Weight loss tops out around 0.5–1% of body weight a week. Gaining is slower, to favor muscle over fat.
CDC · Iraki et al., 2019A moderate weekly movement goal plus 2 strength sessions, as the WHO recommends.
WHO Guidelines, 2020Enough protein helps keep muscle during an energy deficit.
Morton et al., 2018Kcal for each activity comes from international MET tables, your weight and your actual minutes.
Adult Compendium of Physical Activities, 2024Yes. Downloading, your plan, the menu, and logging meals, weight and movement are all free, with 3 AI meal scans and 5 messages to Miu a day. Optional MiuFit Pro raises that to up to 100 a day and adds the weekly review.
Yes. With a gain goal, Miu raises your energy moderately and prioritizes protein and strength sessions for slow, solid gains. You can also choose to maintain.
No. Your plan uses activities you enjoy, like walking, swimming, cycling, pickleball, badminton, dancing or yoga, plus 2–3 short guided strength sessions at home with timers.
Choose your diet, allergies and foods you dislike when you start. The menu and swap suggestions avoid them.
They're estimates to help you log quickly. You always check and adjust the portion before saving. For packaged food, scanning the barcode is closer.
No. Miu's shape only reflects your movement over the last 7 days and is never based on weight. A few days of walking and Miu slims right back.
Your data personalizes your plan and is never sold to third parties. Weight is never shown in squads. See the Privacy page for details.
MiuFit is for adults 18 and over and doesn't replace a doctor. If you're pregnant, have a health condition, a history of eating disorders or unusual symptoms, ask a professional before changing your diet or exercise.
Free to download on the App Store and Google Play.
